Eye Exercise Timer
Protect your eyes with the 20-20-20 rule and guided relaxation exercises
View TutorialThe 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
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Eye Relaxation Exercises
Blinking Exercise
Blink rapidly for 20 seconds to refresh your eyes
Palming
Cover eyes with palms and relax for 30 seconds
Focus Shifting
Alternate focus between near and far objects
Eye Rolling
Gently roll your eyes in circles